Nutrition is very important for the body, why? Because nutrition will support the function of immune cells in the body to provide a good and effective response to fight harmful microbes and also maintain stability in our body. Then what if we have insufficient nutrition? then our bodies will be weak, easily tired so that our health is disturbed and causes us to get sick easily.
One of the seafood that many people like is shrimp. Besides being delicious, shrimp also has the benefits contained in shrimp and is very beneficial for the body, and each seafood must-have nutrients. Shrimp also contains various nutrients that affect the human body, what are the nutrients contained in shrimp? let's point!
1. Protein, Forms cells in the body
The protein contained in shrimp is included in the protein that is low in fat. In shrimp, about 3 ounces or ± 16 large shrimp, contains about 101 calories, protein (19 grams), and there are only about 1.4 grams of fat. And the benefits of protein contained in this shrimp are to form body cells, build and repair body tissues, produce enzymes, other chemicals, and hormones. By eating shrimp, you will meet the protein needs of the body.
2. Iodine helps the production of hormones
The body really needs iodine because it is very important, iodine can only be obtained from food. The role of iodine is very important to support the performance of the thyroid gland to produce hormones. Without sufficient iodine in the body, you can be at risk of developing goiter, certain types of cancer, autoimmune diseases, and infertility. It turns out that not only does salt contain iodine, but shrimp also contains iodine.
3. Calcium, Dental and Bone Health
Actually, calcium is not only for teeth and bones! Calcium is also useful for influencing muscle performance, blood clotting, nerve function, hormones, and there are studies showing calcium is also useful for helping lower high blood pressure, lose weight, relieve premenstrual syndrome.
4. Omega-3 Fatty Acids, Heart Health
Fish and Shrimp are the same seafood containing Omega-3 Fatty Acids, which are very good for maintaining heart health. Omega-3 Fatty Acids can reduce the risk of heart disease by controlling triglyceride levels. Not only that Omega-3 Fatty Acids are also very useful for preventing arthritis, Alzheimer's, depression, asthma, and are good for pregnant women too. Well, that's nutrition - the nutrients contained in shrimp that are important and very good for the body. But you have to keep consuming shrimp, don't overdo it because there are some risks that you can get when consuming shrimp in excess.
You can buy shrimp at ekshrimp. We accept purchases of vannamei shrimp for you with quality which is of course very good and fresh. Also, check out other articles on ekshrimp, you can see how to choose fresh shrimp, types of shrimp that are popular in Indonesia, the benefits of shrimp for health, facts about shrimp, and much more.
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